Hormonal levels in the body are always fluctuating. A healthy body that gets enough support can maintain a balance between major hormones including testosterone, progesterone and estrogen. A disruption in the normal hormone production and level in the endocrine system can lead to hormonal imbalances.
How Hormonal Imbalances Happen
There are major factors that cause imbalances in your hormones. These include the following:
- The food you consume. Pre-packed foods have become a staple for many people. This means that their body doesn’t get enough amounts of nutrients but get more additives and sugar. These additives can disrupt hormone balance in the body including insulin. Dysregulated insulin can easily cause weight gain and inflammatory diseases.
- How your body responds to intensified stress. Everyone has to deal with daily stressors which affect hormonal balance through the hormone cortisol which is meant to help in managing stress. Cortisol imbalances and stress can disrupt your overall hormonal balance.
- Presence of toxins in the endocrine system. These toxins are usually found in most women’s essentials such as skin creams and makeup as well as in clothing dyes, cleaning products and plastics.
A Chain of Reaction
A hormonal imbalance can result in more imbalances or other health problems because of the link of endocrine system branches. An estrogen-progesterone imbalance is quite common. This happens when the body has more estrogen than progesterone usually due to lifestyle and diet factors. Also, this can take place when a woman is nearing menopause or in the menopausal stage. Diindolylmethane (DIM) supplements can help restore the estrogen levels in the body. Users just need to know the best time of day to take DIM pills to make sure they get the optimal benefits from the supplements.
A thyroid imbalance can lead to an adrenal imbalance. A lot of body hormones are influenced by the brain’s central command center called hypothalamus. This center sends and receives information for balancing the body’s hormone systems. Ongoing stress causes the production of more cortisol which decreases the production of hormones that stimulate the thyroid gland. Such hormonal chain reaction can seriously impact your overall health and wellbeing.
If you think you have hormonal imbalances, it’s important to interpret the symptoms you have and boost the support you provide your body with. Hormonal imbalances can be effectively dealt with by taking plant-based supplements like DIM, nutrition and lifestyle changes.