Keto diets are low carb diets. When you go for such type of dieting your liver produces ketones which are used as energy. Keto diets are also known as LCHF (low carb high fat), ketogenic diet, low carb diet, etc.
Your body easily converts glucose to energy. Therefore, other than glucose whatever else fat comes in your body are stored, if your body intakes a large number of carbs, your body isn’t actually using them but rather storing it in your body. This process leads to weight gain.
What is ketosis?
When you are not able to take food for days for any reason, your body initiates the process of ketosis. In the process of ketosis, the fats from the liver undergo breakdown, and your body gets the energy with the help of those fats called as ketones.
If you are on a keto diet, it means that you are forcing your body into that metabolic state. The difference is that keto diet doesn’t do it by starving you, instead they do it by stopping carbohydrate intake in your body.
What are the benefits of using a keto diet?
The human body is made in such a way that when carbohydrate intake is more, the body accepts that as a primary energy source. What happens if carbohydrate intake is lowered or stopped, then the body would start burning ketones as its primary source of energy. Ketones offer health benefits, weight loss and also increases the physical and mental performance of your body.
Let’s see some of the benefits:
- As carbohydrate intake is stopped, your body starts burning the fat from your body, so naturally, you will have weight loss.
- Blood sugar under control: As sugars mainly consist of carbohydrates and when you start taking keto diet you stop any carbohydrate intake; therefore, keto diets are very effective in controlling your blood sugar.
- Increased mental performance: The best thing about ketone is that it is easily consumed by the brain. Ketones are known as excellent fuels for brains. Therefore, when your body starts using ketones as its primary source of energy, your brain starts getting more and more active.
To reduce your body weight keto diet in Bangalore is an excellent choice even if you have diabetes.